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Pisces recipe
Your favourite food will almost certainly include fish and the following
recipe includes potatoes that are another of your favourites.
Surprisingly easy to prepare, it's ideal to serve as a quick lunch or
supper.
Your favourite food will almost certainly include fish and the following
recipe includes potatoes that are another of your favourites.
Surprisingly easy to prepare, it's ideal to serve as a quick lunch or
supper.
Tuna and Sweetcorn Fry
Serves 2 as a main meal
15ml (1tbsp) oil
190g (6½oz) can or boiled new
potatoes, cut into small chunks
1 onion, chopped
200g (7oz) can sweetcorn and
peppers, drained
and flaked
4 large eggs, beaten
Salt and pepper
Serves 2 as a main meal
15ml (1tbsp) oil
190g (6½oz) can or boiled new
potatoes, cut into small chunks
1 onion, chopped
200g (7oz) can sweetcorn and
peppers, drained
and flaked
4 large eggs, beaten
Salt and pepper
- Heat the oil in a frying pan & fry the potato chunks for
5 minutes until brown. - Add the onion to the potatoes and fry for a further 2
minutes. - Add the sweetcorn, peppers and tuna to the pan and
preheat the grill. - Pour the beaten eggs with the seasoning over the tuna
mixture and fry gently for 5-8 mins or until the egg
starts to set around the edges. - Grill under a medium heat until brown and serve.