 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
Libra recipe
You are generally quite healthy so don't need to be careful about
what food you eat.
Being partial to spicy foods and anything with beans, the following
recipe would be a good choice for you.
You are generally quite healthy so don't need to be careful about
what food you eat.
Being partial to spicy foods and anything with beans, the following
recipe would be a good choice for you.
Curried Bean Hotpot
Serves 4
1 onion, chopped
400g (14oz) can chopped tomatoes
200g (7oz) can curried beans
200g (7oz) can butter beans, drained
200g (7oz) can red kidney beans
5ml (1tsp) corn flour blended into a
paste with 10ml (2 tsp) water
700g (1½1b) peeled potatoes, thinly
sliced
Seasoning to taste
15ml (1tbsp) mixed herbs
60g (2oz) butter
Serves 4
1 onion, chopped
400g (14oz) can chopped tomatoes
200g (7oz) can curried beans
200g (7oz) can butter beans, drained
200g (7oz) can red kidney beans
5ml (1tsp) corn flour blended into a
paste with 10ml (2 tsp) water
700g (1½1b) peeled potatoes, thinly
sliced
Seasoning to taste
15ml (1tbsp) mixed herbs
60g (2oz) butter
- Preheat the oven to 180°C (350°F) Gas mark 4.
- Fry the onion in half the butter for 5 minutes until soft.
- Add the tomatoes, herbs, beans, seasoning and corn
flour. - Bring to the boil, stirring all the time until thick.
- Transfer to an oven-proof dish, place potato slices on
top and dot with the remaining butter. - Bake in the oven for 25 minutes until golden brown.